5 rounds of:
2 Front Squats 50 kg
2 Back Squats 50 kg
3 Front Squats 43 kg
3 Back Squats 43 kg
5 Front Squats 37 kg
5 Back Squats 37 kg
Rests 5 mins

5 rounds of:
2 Front Squats 51 kg
2 Back Squats 51 kg
3 Front Squats 45 kg
3 Back Squats 45 kg
5 Front Squats 37.5 kg
5 Back Squats 37.5 kg
Rests 5 mins

5 rounds of:
2 Front Squats 52 kg
2 Back Squats 52 kg
3 Front Squats 46 kg
3 Back Squats 46 kg
5 Front Squats 38 kg
5 Back Squats 38 kg
Rests 5 mins

5 rounds of:
2 Front Squats 55 kg
2 Back Squats 55 kg
3 Front Squats 47.5 kg
3 Back Squats 47.5 kg
5 Front Squats 40 kg
5 Back Squats 40 kg
Rests 5 mins

5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 48.5 kg
3 Back Squats 48.5 kg
5 Front Squats 41 kg
5 Back Squats 41 kg
Rests 5 mins

5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins

5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins

5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 44 kg
5 Back Squats 44 kg
Rests 5 mins

5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins

5 rounds of:
2 Front Squats 61 kg
2 Back Squats 61 kg
3 Front Squats 55 kg
3 Back Squats 55 kg
5 Front Squats 46 kg
5 Back Squats 46 kg
Rests 5 mins

5 rounds of:
2 Front Squats 62 kg
2 Back Squats 62 kg
3 Front Squats 56 kg
3 Back Squats 56 kg
5 Front Squats 47 kg
5 Back Squats 47 kg
Rests 5 mins

5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 57 kg
3 Back Squats 57 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins

5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 49 kg
3 Back Squats 49 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins

5 rounds of:
2 Front Squats 57 kg
2 Back Squats 57 kg
3 Front Squats 50 kg
3 Back Squats 50 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins

5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 44 kg
5 Back Squats 44 kg
Rests 5 mins

5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins

5 rounds of:
2 Front Squats 60 kg
2 Back Squats 60 kg
3 Front Squats 53 kg
3 Back Squats 53 kg
5 Front Squats 46 kg
5 Back Squats 46 kg
Rests 5 mins

5 rounds of:
2 Front Squats 61 kg
2 Back Squats 61 kg
3 Front Squats 54 kg
3 Back Squats 54 kg
5 Front Squats 47 kg
5 Back Squats 47 kg
Rests 5 mins

5 rounds of:
2 Front Squats 62 kg
2 Back Squats 62 kg
3 Front Squats 55 kg
3 Back Squats 55 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins

5 rounds of:
2 Front Squats 63 kg
2 Back Squats 63 kg
3 Front Squats 56 kg
3 Back Squats 56 kg
5 Front Squats 49 kg
5 Back Squats 49 kg
Rests 5 mins

5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins