5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 49 kg
3 Back Squats 49 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins
5 rounds of:
2 Front Squats 56 kg
2 Back Squats 56 kg
3 Front Squats 49 kg
3 Back Squats 49 kg
5 Front Squats 42 kg
5 Back Squats 42 kg
Rests 5 mins
Result
Result
4690 kg | Rx'd -680 kgStats
WOD Count
751st
Level
-
Work Performed
≈ 33,293 ft*lbs (-1,886)
Training Days
211 (2024)
History
22
Stats
WOD Count
751st
Level
-
Work Performed
≈ 33,293 ft*lbs (-1,886)
Training Days
211 (2024)
History
22
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,282 Reps (+100)Milestone 1,700
Back Squat
1,502 Reps (+50)Milestone 1,900
Front Squat
1,766 Reps (+50)History (22)
History (22)