5 rounds of:
2 Front Squats 62 kg
2 Back Squats 62 kg
3 Front Squats 55 kg
3 Back Squats 55 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins
5 rounds of:
2 Front Squats 62 kg
2 Back Squats 62 kg
3 Front Squats 55 kg
3 Back Squats 55 kg
5 Front Squats 48 kg
5 Back Squats 48 kg
Rests 5 mins
Result
Result
5290 kg | Rx'd 100 kgStats
WOD Count
799th
Level
-
Work Performed
≈ 35,688 ft*lbs (+355)
Training Days
244 (2024)
History
22
Stats
WOD Count
799th
Level
-
Work Performed
≈ 35,688 ft*lbs (+355)
Training Days
244 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,235 Reps (+100)Milestone 1,900
Back Squat
1,847 Reps (+50)Milestone 2,300
Front Squat
2,173 Reps (+50)History (22)
History (22)