5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins
5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 43 kg
5 Back Squats 43 kg
Rests 5 mins
Result
Result
4840 kg | Rx'd 100 kgStats
WOD Count
548th
Level
-
Work Performed
≈ 33,033 ft*lbs (+355)
Training Days
101 (2024)
History
22
Stats
WOD Count
548th
Level
-
Work Performed
≈ 33,033 ft*lbs (+355)
Training Days
101 (2024)
History
22
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,666 Reps (+100)Milestone 900
Back Squat
735 Reps (+50)Milestone 1,100
Front Squat
1,057 Reps (+50)History (22)
History (22)