5 rounds of:
2 Front Squats 61 kg
2 Back Squats 61 kg
3 Front Squats 54 kg
3 Back Squats 54 kg
5 Front Squats 47 kg
5 Back Squats 47 kg
Rests 5 mins
5 rounds of:
2 Front Squats 61 kg
2 Back Squats 61 kg
3 Front Squats 54 kg
3 Back Squats 54 kg
5 Front Squats 47 kg
5 Back Squats 47 kg
Rests 5 mins
Result
Result
5190 kg | Rx'd 100 kgStats
WOD Count
793rd
Level
-
Work Performed
≈ 35,333 ft*lbs (+355)
Training Days
240 (2024)
History
22
Stats
WOD Count
793rd
Level
-
Work Performed
≈ 35,333 ft*lbs (+355)
Training Days
240 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
2,100 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,114 Reps (+100)Milestone 1,900
Back Squat
1,797 Reps (+50)Milestone 2,300
Front Squat
2,102 Reps (+50)History (22)
History (22)