5 rounds of:
2 Front Squats 52 kg
2 Back Squats 52 kg
3 Front Squats 46 kg
3 Back Squats 46 kg
5 Front Squats 38 kg
5 Back Squats 38 kg
Rests 5 mins
5 rounds of:
2 Front Squats 52 kg
2 Back Squats 52 kg
3 Front Squats 46 kg
3 Back Squats 46 kg
5 Front Squats 38 kg
5 Back Squats 38 kg
Rests 5 mins
Result
Result
4345 kg | Rx'd 100 kgStats
WOD Count
512th
Level
-
Work Performed
≈ 31,240 ft*lbs (+266)
Training Days
79 (2024)
History
22
Stats
WOD Count
512th
Level
-
Work Performed
≈ 31,240 ft*lbs (+266)
Training Days
79 (2024)
History
22
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,196 Reps (+100)Milestone 700
Back Squat
535 Reps (+50)Milestone 900
Front Squat
854 Reps (+50)History (22)
History (22)