5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 44 kg
5 Back Squats 44 kg
Rests 5 mins
5 rounds of:
2 Front Squats 59 kg
2 Back Squats 59 kg
3 Front Squats 52 kg
3 Back Squats 52 kg
5 Front Squats 44 kg
5 Back Squats 44 kg
Rests 5 mins
Result
Result
4940 kg | Rx'd 100 kgStats
WOD Count
552nd
Level
-
Work Performed
≈ 33,388 ft*lbs (+355)
Training Days
105 (2024)
History
22
Stats
WOD Count
552nd
Level
-
Work Performed
≈ 33,388 ft*lbs (+355)
Training Days
105 (2024)
History
22
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,766 Reps (+100)Milestone 900
Back Squat
785 Reps (+50)Milestone 1,300
Front Squat
1,107 Reps (+50)History (22)
History (22)