5 rounds of:
2 Front Squats 50 kg
2 Back Squats 50 kg
3 Front Squats 43 kg
3 Back Squats 43 kg
5 Front Squats 37 kg
5 Back Squats 37 kg
Rests 5 mins
5 rounds of:
2 Front Squats 50 kg
2 Back Squats 50 kg
3 Front Squats 43 kg
3 Back Squats 43 kg
5 Front Squats 37 kg
5 Back Squats 37 kg
Rests 5 mins
Result
Result
4140 kg | Rx'd 120 kgStats
WOD Count
495th
Level
-
Work Performed
≈ 30,601 ft*lbs (+611)
Training Days
68 (2024)
History
22
Stats
WOD Count
495th
Level
-
Work Performed
≈ 30,601 ft*lbs (+611)
Training Days
68 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,991 Reps (+100)Milestone 500
Back Squat
435 Reps (+50)Milestone 900
Front Squat
754 Reps (+50)History (22)
History (22)