5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
5 rounds of:
2 Front Squats 58 kg
2 Back Squats 58 kg
3 Front Squats 51 kg
3 Back Squats 51 kg
5 Front Squats 45 kg
5 Back Squats 45 kg
Rests 5 mins
Result
Result
4940 kg | Rx'd -450 kgNotes
Neustart Squat Cluster
Notes
Neustart Squat Cluster
Stats
WOD Count
1175th
Level
-
Work Performed
≈ 34,445 ft*lbs (-1,598)
Training Days
210 (2024)
History
22
Stats
WOD Count
1175th
Level
-
Work Performed
≈ 34,445 ft*lbs (-1,598)
Training Days
210 (2024)
History
22
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,406 Reps (+100)Milestone 2,500
Back Squat
2,395 Reps (+50)Milestone 3,300
Front Squat
3,176 Reps (+50)History (22)
History (22)