Report Jeremy's Back Squat :... Result?
Sets
5 Back Squats | 221 lbs
Level 39
Sets
5 Back Squats | 221 lbs
Level 39
November 23, 2009 7:28 AM
3 rounds of:
5 Back Squats 221 lbs
3315 lbs | 221 lbs, 221 lbs, and 221 lbs | Rx'd
Level 54 481st WOD
Result
Result
3315 lbs | 221 lbs, 221 lbs, and 221 lbs | Rx'd 1690 lbsNotes
Very sore today from the Barbell Cert this weekend. Took it easy and started off with a very low weight.
Notes
Very sore today from the Barbell Cert this weekend. Took it easy and started off with a very low weight.
Stats
WOD Count
481st
Level
54
Work Performed
10,310 ft*lbs (+5,353)
Training Days
199 (2024)
History
77
Stats
WOD Count
481st
Level
54
Work Performed
10,310 ft*lbs (+5,353)
Training Days
199 (2024)
History
77
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,567 Reps (+15)Milestone 300
Back Squat
278 Reps (+15)History (77)
History (77)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.