Report Jeremy's Back Squat :... Result?
Sets
5 Back Squats | 305 lbs
Level 83
Sets
5 Back Squats | 305 lbs
Level 83
February 20, 2009 12:05 PM
3 rounds of:
5 Back Squats 305 lbs
4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd
Level 91 216th WOD
Result
Result
4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 150 lbsNotes
Felt good today. Definitely working those hamstrings in that deep squat! Felt it big time after wednesdays sets. Shooting for a 400# squat at least by the qualifiers in just less than a month.
Notes
Felt good today. Definitely working those hamstrings in that deep squat! Felt it big time after wednesdays sets. Shooting for a 400# squat at least by the qualifiers in just less than a month.
Stats
WOD Count
216th
Level
91
Work Performed
12,666 ft*lbs (+280)
Training Days
38 (2024)
History
77
Stats
WOD Count
216th
Level
91
Work Performed
12,666 ft*lbs (+280)
Training Days
38 (2024)
History
77
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,001 Reps (+15)Milestone 300
Back Squat
202 Reps (+15)History (77)
History (77)
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