Used 200#. Holy low back batman!!! Went as hard as I could from the start. Did this with Maine. Tried to stay ahead of her and keep pushing. All unbroken and tried not to pause at the top. Immediate transitions with no rest at all. Splits were - 0:35, 0:42, 0:44, 0:47, 0:50, 0:48, 0:45.
Used a 45# bumper plate for the deficit hspu. This was gross. Hard to figure out what pace to run the 1k. Splits were hspu then run per round. 0:21/4:30, 0:31/4:57, 0:36/4:51, 0:31/4:56, 0:27/5:10, 0:25/5:27, 0:25/4:36. Did this at CFK Ontario with my wife.