Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Personal record icon width 15 Murph

31

  • Workout icon width 15 Front Squat 3-2-1-1-1-1-1
  • Workout icon width 15 Lifting: Power Snatches, Snatch Balances and Snatches
  • Personal record icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Snatch High Pull 3-3-3-3-3
  • Workout icon width 15 Weighted Back Extension 10-8-6
  • Workout icon width 15 Weighted AbMat Sit-up 100

Jun | 1

  • Workout icon width 15 Back Squat 3-2-1-1-1
  • Workout icon width 15 Lifting: Front Squats and Jerks
  • Workout icon width 15 Clean 1-1-1-1-1
  • Workout icon width 15 Clean Deadlift 3-3-3

2

  • Workout icon width 15 Muscle Snatch 2-1-1-1
  • Workout icon width 15 Lifting: Power Snatches and Snatches
  • Workout icon width 15 Lifting: Power Cleans, Cleans and Jerks

3

  • Workout icon width 15 Chipper: Assault Bike Calories, Seated Legless Rope Climbs, m, 5 and more
  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1-1-1
  • Workout icon width 15 Front Squat 1-1-1-1-1

5

6

  • Workout icon width 15 Lifting: Power Snatches, Overhead Squats, Hang Snatches and Snatches
  • Workout icon width 15 Lifting: Power Cleans, Front Squats, Hang Cleans and Clean & Jerks
  • Personal record icon width 15 Weighted Back Extension 10-8-6
  • Workout icon width 15 Box Jump : 1x25
  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

7

  • Workout icon width 15 Front Squat : 10x3 at 65% 1RM
  • Workout icon width 15 Lifting: Snatch High Pulls and Hang Snatch High Pulls
  • Workout icon width 15 Front Sotts Press 3-3-3-3-3
  • Workout icon width 15 Toes-to-bars : 1x25

8

  • Workout icon width 15 Squat Snatch : 7 Rep Max
  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Lifting: Snatches and Snatch Balances
  • Workout icon width 15 Lifting: High Hang Cleans and Hang Cleans
  • Workout icon width 15 Lifting: Front Squats and Jerks

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

12

13

  • Workout icon width 15 Lifting: Power Snatches, Hang Snatches and Snatches
  • Workout icon width 15 Lifting: Hang Cleans, Cleans and Jerks
  • Personal record icon width 15 Weighted Sit-up 50
  • Personal record icon width 15 Box Jump : 1x25
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

  • Workout icon width 15 Front Squat : 10x3 at 70% 1RM
  • Workout icon width 15 Lifting: Halting Snatch Deadlifts and Snatch High Pulls
  • Personal record icon width 15 Front Sotts Press 3-3-3-3-3

15

  • Workout icon width 15 Lifting: High Hang Snatches and Snatches
  • Workout icon width 15 Lifting: Hang Cleans and Cleans
  • Workout icon width 15 Lifting: Front Squats and Jerks

16

17

18

  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Front Squat 3-2-1-1-1-1-1

19

20

  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Snatch Pull 3-3-3
  • Personal record icon width 15 Front Squat 3-2-1-1-1-1-1
  • Workout icon width 15 Weighted Back Extension 10-10-10
  • Workout icon width 15 Weighted Sit-up 50
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Chipper: 1600 m, Push Jerks, Overhead Squats and Muscle-ups

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Single Arm Overhead Stationary Lunges, 2 and more

23

  • Workout icon width 15 2 Position Clean Pull : 1-1-1

24

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Power Cleans, Burpee Onto Plates and Strict Handstand Push-ups

25

26

27

28

29

30

Jul | 1

2