Jeremy kinnick 5.20 jackie yell
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26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters
  • Workout icon width 15 Snatch : 5x1 at 85% 1RM
  • Personal record icon width 15 Weighted Sit-up 50
  • Workout icon width 15 Snatch Balance No Dip 3-3-2
  • Workout icon width 15 Tall Jerk 3-3-3

28

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

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4

  • Workout icon width 15 1775

5

6

  • Workout icon width 15 Lifting: Muscle Snatches, Hang Snatches and Snatches
  • Workout icon width 15 Rack Jerk 1-1-1-1-1
  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

7

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Front Squat 1-1-1

10

11

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m
  • Workout icon width 15 Muscle Snatch : 1 Rep Max
  • Personal record icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Snatch Balance 1-1-1-1-1

12

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates
  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max

14

15

  • Workout icon width 15 AMRAP 30 mins: Single Arm Db Thrusters, Single Arm Db Thrusters, Relay Runs, 4 and more

16

  • Workout icon width 15 Sumo Deadlift 9
  • Workout icon width 15 Back Squat 10 Reps
  • Workout icon width 15 Back Squat : 20 Reps for Time
  • Workout icon width 15 Suitcase Carry 10 Reps
  • Workout icon width 15 Front Racked Barbell Box Step Up 10-12

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31

Aug | 1

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