Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

  • Workout icon width 15 AMRAP 15 mins: Ring Rows, Kettlebell Swings, Dumbbell Push Press and 2 more

2

3

  • Workout icon width 15 DT
  • Workout icon width 15 Every 2 mins for 12 mins: Front Squats and Push Press
  • Workout icon width 15 Every 1:30 for 7:30: Bar Facing Burpees, Double Unders, and Alt. 1 Arm Kb High Pulls

4

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

5

  • Personal record icon width 15 2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54

6

  • Workout icon width 15 Squat Clean Thruster : 1 Rep Max

7

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges

8

  • Workout icon width 15 Every 2 mins for 12 mins: Front Squats and Push Press

9

10

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 40 secs
  • Personal record icon width 15 "Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

11

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
  • Workout icon width 15 "Tabata" - Bar Facing Burpees : 8 x 20 secs / 40 secs
  • Workout icon width 15 Every 2 mins for 12 mins: Front Squats and Push Press

12

  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

13

  • Workout icon width 15 AMRAP 12 mins: Front Squats and Strict Handstand Push-ups

14

15

  • Workout icon width 15 "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

16

  • Workout icon width 15 Fran
  • Workout icon width 15 Every 1 min for 8 mins: Bar Facing Burpee
  • Workout icon width 15 Every 2 mins for 12 mins: Front Squats and Push Press
  • Personal record icon width 15 CrossFit Games Open 13.4

17

  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 40 secs

18

  • Personal record icon width 15 21-15-9: Deadlifts and 800 m
  • Workout icon width 15 Every 1 min for 12 mins: Thrusters and Rows

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3