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  • Personal_record_icon_width_15 Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks

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  • Workout_icon_width_15 Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs
  • Workout_icon_width_15 Row : 6x 1:20, rest 1:20

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