Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

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28

  • Workout icon width 15 Row : 10x 100 m, rest 1 min
  • Workout icon width 15 Back Squat 10xME
  • Workout icon width 15 Dunn
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Hip Extensions : 5 x 20 secs / 40 secs

29

  • Workout icon width 15 FT: Assault Bike Calories, Sandbag Carry (Bear Hug)s, Double Unders, and 3 more
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x12
  • Workout icon width 15 Single Arm Db Bent Over Row 2x12
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 21-15-9: Front Squats and Push Press
  • Workout icon width 15 "Tabata" - Sumo Deadlift : 10 x 20 secs / 40 secs

30

  • Workout icon width 15 Assault Bike : 10x 0.5 mi
  • Workout icon width 15 "Tabata" - Thrusters : 8 x 20 secs / 40 secs
  • Personal record icon width 15 Annie
  • Workout icon width 15 "Tabata" - Bench Press : 8 x 20 secs / 40 secs

31

  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk
  • Workout icon width 15 Single Arm Kettlebell High Pull 2x15

Sep | 1

  • Workout icon width 15 Run : 10x 200 m, rest 2 mins
  • Workout icon width 15 "Tabata" - Triple Unders : 10 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Wall Ball : 10 x 30 secs / 30 secs
  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Dips

2

  • Workout icon width 15 Helen

3

4

  • Personal record icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more
  • Personal record icon width 15 "Tabata" - Seated Legless Rope Climbs : 10 x 20 secs / 40 secs
  • Workout icon width 15 Back Squat : 1x Max Rep
  • Personal record icon width 15 Row : 15 mins
  • Personal record icon width 15 Assault Bike : 15 mins
  • Workout icon width 15 Row : 15 mins
  • Workout icon width 15 Assault Bike : 15 mins

5

  • Personal record icon width 15 Overhead Yoke Walk : 3x 100 m
  • Personal record icon width 15 Single Arm Dumbell Bench Press 2x12
  • Personal record icon width 15 Single Arm Db Bent Over Row 2x12
  • Personal record icon width 15 "Tabata" - GHD Sit-ups : 5 x 20 secs / 40 secs
  • Personal record icon width 15 "Tabata" - Hip Extensions : 5 x 20 secs / 40 secs
  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

6

  • Workout icon width 15 Ski Erg : 30 mins
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 5 x 20 secs / 40 secs
  • Workout icon width 15 AMRAP 14 mins: Supinated Strict Pull Ups and 200 m

7

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch
  • Workout icon width 15 Single Arm Kettlebell High Pull 3-3-3-3-3
  • Workout icon width 15 2 RFT: Sandbag Carry (Bear Hug)s and Double Unders

8

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

9

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

10

11

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 5 x 20 secs / 40 secs

12

  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Ring Push-ups and 800 m
  • Workout icon width 15 Wall Ball : 100 Reps for Time
  • Workout icon width 15 Single Arm Db Bent Over Row 2x10
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x10

13

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 15 x 45 secs / 1:15
  • Workout icon width 15 "Tabata" - Chest-to-bar Pull-ups, Weighted Sit-ups and Jumping Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 2 RFT: Sandbag Carry (Bear Hug)s, Double Unders, Sandbag Carry (Bear Hug)s, and Double Unders
  • Workout icon width 15 "Tabata" - Thrusters : 6 x 30 secs / 2:30

14

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance
  • Workout icon width 15 Dumbbell Overhead Squat 3x10
  • Workout icon width 15 Behind The Neck Push Press + Overhead Squat 4x12

15

  • Workout icon width 15 "Tabata" - Ring Dips : 6 x 20 secs / 40 secs
  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries
  • Workout icon width 15 Deadlift 4x8

16

  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20
  • Personal record icon width 15 Row : 40 mins

17

18

  • Workout icon width 15 Ski Erg : 40 mins
  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Ring Dips and Toes-to-bars
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Hip Extensions : 5 x 20 secs / 40 secs

19

  • Personal record icon width 15 "Tabata" - Cable Crossover : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 5 x 20 secs / 40 secs
  • Workout icon width 15 Nate
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m

20

  • Personal record icon width 15 4 RFT: 400 m and Air Squats
  • Workout icon width 15 "Tabata" - Reverse Lunge (Front Rack) : 6 x 20 secs / 40 secs
  • Workout icon width 15 Single Arm Db Bent Over Row 2x12
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x12

21

  • Workout icon width 15 Every 2 mins for 24 mins: Clean
  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 Sotts Press : 5 Rep Max
  • Personal record icon width 15 Behind The Neck Push Press + Overhead Squat 4x12

22

  • Workout icon width 15 Deadlift 4x7
  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs
  • Personal record icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 5 x 20 secs / 40 secs
  • Workout icon width 15 2017 CrossFit Team Series Event 2

23

  • Workout icon width 15 2017 CrossFit Team Series Event 3
  • Workout icon width 15 "Tabata" - Seated Legless Rope Climbs : 10 x 20 secs / 40 secs
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m

24

25

  • Workout icon width 15 2017 CrossFit Team Series Event 4
  • Workout icon width 15 Back Squat 5x6
  • Personal record icon width 15 3 RFT: 400 m, Kettlebell Swings and Chest-to-bar Pull-ups

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