Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

30

May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 "Tabata" - Ring Push-ups and AbMat Sit-ups : 4 x 20 secs / 10 secs

3

  • Workout icon width 15 AMRAP 20 mins: 400 m and Supinated Strict Pull Ups

4

5

  • Workout icon width 15 Clean & Jerk : 30 Reps for Time

6

  • Workout icon width 15 AMRAP 20 mins: Sumo Deadlifts, Double Unders, Waiter Walk (Right Arm)s and Waiter Walk (Left Arm)s

7

8

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 2017 CrossFit Games Regional Event 2

10

  • Workout icon width 15 Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more

11

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 Shoulder Press 12-12-12-12-12-12-8

12

13

  • Workout icon width 15 21-15-9: Muscle-ups and Single Arm DB Overhead Squats

14

15

  • Personal record icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

16

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

17

18

19

20

  • Workout icon width 15 3 RFT: Overhead Squats, Toes-to-bars and 800 m

21

22

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

23

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

24

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

25

26

27

28

29

30

31

Jun | 1

2

3