Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 Front Squat : 65 Reps for Time
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 AMRAP 10 mins: Sumo Deadlifts and Db Lateral Box Step Ups

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

2

  • Workout icon width 15 Deadlift : 45 Reps for Time
  • Workout icon width 15 Eva

3

  • Workout icon width 15 Front Squat : 80 Reps for Time
  • Workout icon width 15 5 RFT: Dumbbell Shoulder Press (Alternating)s, Sandbag Squats and Sandbag Carries

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 Amanda

7

  • Workout icon width 15 Annie

8

9

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Deadlift 5-5-5-5
  • Personal record icon width 15 Diane

10

  • Workout icon width 15 Front Squat : 70 Reps for Time

11

12

  • Workout icon width 15 Row 250 m TT

13

  • Workout icon width 15 Helen

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thrusters : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

  • Workout icon width 15 4 RFT: Box Jumps, Sumo Deadlift High-pulls and Strict Toes To Bars
  • Workout icon width 15 Front Squat : 20 Reps for Time

18

19

  • Workout icon width 15 Deadlift 3 Reps
  • Personal record icon width 15 DT

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins

21

  • Workout icon width 15 Muscle Up (Strict)s : Max Set
  • Personal record icon width 15 Nate

22

  • Personal record icon width 15 Kelly

23

  • Personal record icon width 15 Randy

24

  • Personal record icon width 15 Tabata Something Else

25

26

  • Workout icon width 15 Deadlift 3-4-4-4-4
  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Personal record icon width 15 Fran

28

  • Personal record icon width 15 Muscle Up (Strict)s : Max Set
  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift

29

30

Oct | 1