Jeremy kinnick 5.20 jackie yell
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Back Squat 4x6
  • Workout icon width 15 Front Squat (Bottom Up) 5x5

31

  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs
  • Workout icon width 15 CrossFit Games Open 14.3
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 6 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Nov | 1

  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m

2

  • Workout icon width 15 Chipper: Thrusters, 200 m, Thrusters and 3 more
  • Workout icon width 15 FT: Shoulder Press; 5x Shoulder Press and Shoulder Press
  • Workout icon width 15 4x RFT: Thrusters and Prowler Pushes
  • Workout icon width 15 Run : 45 mins

3

  • Workout icon width 15 Sots Press 8x4
  • Workout icon width 15 Behind The Neck Push Press + Overhead Squat 4x12
  • Workout icon width 15 Assault Bike : 15 mins
  • Workout icon width 15 Row : 15 mins

4

  • Workout icon width 15 Single Arm Db Bent Over Row 2x15
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x15
  • Workout icon width 15 Every 45 secs for 3:45: Bar Muscle Up
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Personal record icon width 15 7 RFT: Sumo Deadlift High Pulls and Ring Dips
  • Workout icon width 15 Deadlift 4x8
  • Workout icon width 15 3 RFT: Kettlebell Clean & Press (1 arm)s, Kettlebell Clean & Press (1 arm)s, Toes-to-bars and Muscle-ups
  • Workout icon width 15 Push Press 3x5

5

  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 5 x 20 secs / 2:40

6

7

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Hip Extensions : 7 x 20 secs / 40 secs
  • Personal record icon width 15 Back Squat 4x7
  • Personal record icon width 15 Front Squat (Bottom Up) 7x4
  • Workout icon width 15 Bike : 30 mins
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 6 x 20 secs / 40 secs
  • Personal record icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Ring Rows and Box Jumps

8

  • Workout icon width 15 21-15-9: Toes-to-bars and Snatches

9

  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs
  • Workout icon width 15 FT: 3x Shoulder Press and Shoulder Press; 5x Shoulder Press and Shoulder Pr
  • Workout icon width 15 3 RFT: Push Press, Push Press, and Push Press
  • Personal record icon width 15 Sots Press 8x4
  • Workout icon width 15 Behind The Neck Push Press + Overhead Squat 4x12

10

11

  • Workout icon width 15 Wittman

12

13

  • Workout icon width 15 Bulger
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

14

  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Back Squat 4x7
  • Workout icon width 15 Front Squat (Bottom Up) 7x4
  • Personal record icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 6 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

15

  • Workout icon width 15 4 RFT: Hang Power Snatches and Double Unders

16

  • Workout icon width 15 FT: 3x Shoulder Press; 4x Shoulder Press and Shoulder Press
  • Workout icon width 15 "FGB Style" - Row Calories, Burpees, Assault Bike Calories and Sandbag Squats (bearhug)s
  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs
  • Personal record icon width 15 3 RFT: Push Press, Push Press, and Push Press

17

  • Workout icon width 15 Bike : 20 mins

18

  • Workout icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 Shoulder Press 3x10
  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

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Dec | 1

2