Jeremy Kinnick Jeremy Kinnick

11-05-2014 2:27 AM

11-05-2014 2:27 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


10 Back Squats | 305 lbs

Level 87


Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


10 Back Squats | 305 lbs

Level 87


Result

6100 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 200 lbs

Result

6100 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 200 lbs

Notes

Spent a lot of extra time warming up my squat to make sure my knee felt good. No issues really. Felt weird in the first set. Did several air squats before each set. Got all the reps with no issues. Arched my back and squatted. Engaged the hamstrings and Glutes more.

Notes

Spent a lot of extra time warming up my squat to make sure my knee felt good. No issues really. Felt weird in the first set. Did several air squats before each set. Got all the reps with no issues. Arched my back and squatted. Engaged the hamstrings and Glutes more.

Community

Community


Stats

WOD Count

2446th

Level

99

Work Performed

16,680 ft*lbs (+374)

Training Days

179 (2024)

History

77

Stats

WOD Count

2446th

Level

99

Work Performed

16,680 ft*lbs (+374)

Training Days

179 (2024)

History

77


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,931 Reps (+20)

Milestone 3,500

Back Squat

3,358 Reps (+20)

History (77)

History (77)

1 / 74
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