Report Jeremy's Back Squat :... Result?
Sets
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
10 Back Squats | 305 lbs
Level 87
Sets
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
10 Back Squats | 305 lbs
Level 87
November 5, 2014 2:27 AM
Sets
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 10 reps | 305 lbs
6100 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd
Level 99 2446th WOD
Result
Result
6100 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 200 lbsNotes
Spent a lot of extra time warming up my squat to make sure my knee felt good. No issues really. Felt weird in the first set. Did several air squats before each set. Got all the reps with no issues. Arched my back and squatted. Engaged the hamstrings and Glutes more.
Notes
Spent a lot of extra time warming up my squat to make sure my knee felt good. No issues really. Felt weird in the first set. Did several air squats before each set. Got all the reps with no issues. Arched my back and squatted. Engaged the hamstrings and Glutes more.
Stats
WOD Count
2446th
Level
99
Work Performed
16,680 ft*lbs (+374)
Training Days
179 (2024)
History
77
Stats
WOD Count
2446th
Level
99
Work Performed
16,680 ft*lbs (+374)
Training Days
179 (2024)
History
77
Movement Progress
Movement Progress
Milestone 40,000
Squat
38,931 Reps (+20)Milestone 3,500
Back Squat
3,358 Reps (+20)History (77)
History (77)
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