Jeremy Kinnick Jeremy Kinnick

12-24-2014 3:41 AM

12-24-2014 3:41 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 355 lbs

Level 95


9 Back Squats | 355 lbs

Level 97


1 Back Squat | 355 lbs

Level 82


Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 355 lbs

Level 95


9 Back Squats | 355 lbs

Level 97


1 Back Squat | 355 lbs

Level 82


Result

7100 lbs | 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 100 lbs

Result

7100 lbs | 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 100 lbs

Notes

Weird. Knee not feeling hot but loosened up and hit first 2 sets of 5 reps with no pause. Then hit the 3rd set with no pause for 9 reps. Then lost focus and stopped at the top. Went for the 10th rep and leaned forward. Legs were fine but had to bailed. Unloaded and put it back up and hit it easily for the 10th rep.

Notes

Weird. Knee not feeling hot but loosened up and hit first 2 sets of 5 reps with no pause. Then hit the 3rd set with no pause for 9 reps. Then lost focus and stopped at the top. Went for the 10th rep and leaned forward. Legs were fine but had to bailed. Unloaded and put it back up and hit it easily for the 10th rep.

Community

Community


Stats

WOD Count

2577th

Level

99

Work Performed

18,550 ft*lbs (+187)

Training Days

211 (2024)

History

77

Back Squat PR

9 @ 355 lbs 💣

Stats

WOD Count

2577th

Level

99

Work Performed

18,550 ft*lbs (+187)

Training Days

211 (2024)

History

77

Back Squat PR

9 @ 355 lbs 💣


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,763 Reps (+20)

Milestone 3,700

Back Squat

3,558 Reps (+20)

History (77)

History (77)

1 / 74
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