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Michael O'Brien Michael O'Brien

05-01-2015 5:30 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 15 secs | Rx'd ⚡ 32 secs

Result

4 mins 15 secs | Rx'd ⚡ 32 secs

Notes

Valerie can confirm, I had every excuse not to come today. 5th day in a row, terrible eating all week, super tired... but came in anyway. First time UNBROKEN. Rested a bit more than I needed to but wasn't sure what to expect. Can definitely cut some rest down next time. 9s were easy. Lifetime PR of 8 seconds from almost 2 years ago.

Notes

Community

Stats

WOD Count

1388th

Level

Avg Power Output

168.4 (ft*lbs)/sec (+18.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1388th

Level

Avg Power Output

168.4 (ft*lbs)/sec (+18.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 14,000

Pull-up

13,647 Reps (+45)

Milestone 25,000

Squat

24,688 Reps (+45)

Milestone 3,750

Thruster

3,659 Reps (+45)

History (22)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

16 mins 4 secs | Not Rx'd 16 mins 4 secs | Not Rx'd

10th WOD 10th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd 7 mins 42 secs 7 mins 42 secs

31st WOD 31st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

13 mins 7 secs | Not Rx'd 13 mins 7 secs | Not Rx'd 4 mins 45 secs 4 mins 45 secs

54th WOD 54th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 1 min | Rx'd 1 min | Rx'd

Level 29 Level 29 64th WOD 64th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 4 mins 28 secs 4 mins 28 secs

Level 43 Level 43 88th WOD 88th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 0 secs 0 secs

Level 43 Level 43 119th WOD 119th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 35 Level 35 276th WOD 276th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 22 secs 22 secs

Level 36 Level 36 321st WOD 321st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 54 Level 54 502nd WOD 502nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 1 min 13 secs | Not Rx'd 1 min 13 secs | Not Rx'd

547th WOD 547th WOD

Fran

21 Push Press 95 lbs
21 Pull-ups
15 Push Press 95 lbs
15 Pull-ups
9 Push Press 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

662nd WOD 662nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 64 Level 64 760th WOD 760th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 39 secs 39 secs

Level 72 Level 72 805th WOD 805th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 877th WOD 877th WOD

Fran

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

Result

3 mins 3 secs | Not Rx'd 3 mins 3 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

975th WOD 975th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 76 Level 76 1023rd WOD 1023rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 18 secs 18 secs

Level 72 Level 72 1068th WOD 1068th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 4 secs 4 secs

Level 73 Level 73 1240th WOD 1240th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd ⚡32 secs ⚡32 secs

Level 79 Level 79 1388th WOD 1388th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 65 Level 65 1537th WOD 1537th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 10 secs 10 secs

Level 63 Level 63 1679th WOD 1679th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 4 mins 1 sec 4 mins 1 sec

Level 34 Level 34 1862nd WOD 1862nd WOD

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