Michael O'Brien Michael O'Brien

11-19-2014 6:25 PM

11-19-2014 6:25 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 secs

Result

4 mins 47 secs | Rx'd 4 secs

Notes

Goal was just sub 5. Legs still dead and burned out fast. Didn't push engine very hard. 13-8/21/8-7/10-5/9/9. Try unbroken 15s next time.

Notes

Goal was just sub 5. Legs still dead and burned out fast. Didn't push engine very hard. 13-8/21/8-7/10-5/9/9. Try unbroken 15s next time.

Community

Community


Stats

WOD Count

1240th

Level

73

Avg Power Output

149.6 (ft*lbs)/sec (+2.1)

Training Days

133 (2024)

History

22

Stats

WOD Count

1240th

Level

73

Avg Power Output

149.6 (ft*lbs)/sec (+2.1)

Training Days

133 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,651 Reps (+45)

Milestone 25,000

Squat

22,847 Reps (+45)

Milestone 3,500

Thruster

3,299 Reps (+45)

History (22)

History (22)

1 / 22
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial