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30

May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 "Tabata" - Ring Push-ups and AbMat Sit-ups : 4 x 20 secs / 10 secs

3

4

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Box Step-ups, Dumbbell Push Press and Dumbbell Farmers Carries

5

6

7

8

  • Workout icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Dips

10

11

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

12

  • Personal record icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

13

14

15

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

16

17

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

18

19

  • Workout icon width 15 DT

20

21

22

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

23

24

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

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28

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31

Jun | 1

2

3