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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

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  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m

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  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 "FGB Style" - Deadlifts, Muscle-ups and Pistols

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  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

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  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

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  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

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  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

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  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups

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31

Sep | 1

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