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28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift
  • Workout icon width 15 Row 500 m TT

Sep | 1

2

  • Workout icon width 15 Eva

3

4

5

6

  • Workout icon width 15 Amanda

7

  • Workout icon width 15 Annie

8

9

  • Personal record icon width 15 Diane

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

  • Workout icon width 15 Helen

14

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min
  • Workout icon width 15 "Death By" - Thrusters : 1 rep + 1 rep / 1 min

17

18

19

  • Personal record icon width 15 DT

20

21

  • Workout icon width 15 Nate

22

23

24

25

26

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

27

28

  • Personal record icon width 15 Row 250 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 Row 100 m TT

29

30

Oct | 1