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Michael O'Brien Michael O'Brien

02-19-2013 12:16 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 39 secs

Result

4 mins 51 secs | Rx'd 39 secs

Notes

Happy with the PR but really frustrated at my stomach issues... not sure what it was other than having more veggies than usual today. Cramping really bad and couldn't stand up. Other than that everything felt great - almost got pull-ups unbroken, 8-7 second round though. Definitely closer to 4 or sub 4 next time. It's kind of freaky to think I'm approaching sub 4 - 6 months ago I never thought I'd be there.

Notes

Community

Stats

WOD Count

805th

Level

Avg Power Output

146.4 (ft*lbs)/sec (+17.3)

Training Days

34 (2024)

History

Stats

WOD Count

805th

Level

Avg Power Output

146.4 (ft*lbs)/sec (+17.3)

Training Days

34 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 9,500

Pull-up

9,402 Reps (+45)

Milestone 17,500

Squat

15,949 Reps (+45)

Milestone 2,250

Thruster

2,196 Reps (+45)

History (22)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

16 mins 4 secs | Not Rx'd 16 mins 4 secs | Not Rx'd

10th WOD 10th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd 7 mins 42 secs 7 mins 42 secs

31st WOD 31st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

13 mins 7 secs | Not Rx'd 13 mins 7 secs | Not Rx'd 4 mins 45 secs 4 mins 45 secs

54th WOD 54th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 1 min | Rx'd 1 min | Rx'd

Level 29 Level 29 64th WOD 64th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 4 mins 28 secs 4 mins 28 secs

Level 43 Level 43 88th WOD 88th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 0 secs 0 secs

Level 43 Level 43 119th WOD 119th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 35 Level 35 276th WOD 276th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 22 secs 22 secs

Level 36 Level 36 321st WOD 321st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 54 Level 54 502nd WOD 502nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 1 min 13 secs | Not Rx'd 1 min 13 secs | Not Rx'd

547th WOD 547th WOD

Fran

21 Push Press 95 lbs
21 Pull-ups
15 Push Press 95 lbs
15 Pull-ups
9 Push Press 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

662nd WOD 662nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 64 Level 64 760th WOD 760th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 39 secs 39 secs

Level 72 Level 72 805th WOD 805th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 877th WOD 877th WOD

Fran

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

Result

3 mins 3 secs | Not Rx'd 3 mins 3 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

975th WOD 975th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 76 Level 76 1023rd WOD 1023rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 18 secs 18 secs

Level 72 Level 72 1068th WOD 1068th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 4 secs 4 secs

Level 73 Level 73 1240th WOD 1240th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd ⚡32 secs ⚡32 secs

Level 79 Level 79 1388th WOD 1388th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 65 Level 65 1537th WOD 1537th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 10 secs 10 secs

Level 63 Level 63 1679th WOD 1679th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 4 mins 1 sec 4 mins 1 sec

Level 34 Level 34 1862nd WOD 1862nd WOD

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