Michael O'Brien Michael O'Brien

10-07-2013 6:52 PM

10-07-2013 6:52 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 33 secs | Rx'd 1 min 30 secs | Rx'd

Result

4 mins 33 secs | Rx'd 1 min 30 secs | Rx'd

Notes

8 seconds slower. Just trying to maintain right now so happy with that.

Notes

8 seconds slower. Just trying to maintain right now so happy with that.

Community

Community


Stats

WOD Count

1023rd

Level

76

Avg Power Output

157.3 (ft*lbs)/sec (+27.3)

Training Days

148 (2024)

History

22

Stats

WOD Count

1023rd

Level

76

Avg Power Output

157.3 (ft*lbs)/sec (+27.3)

Training Days

148 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

11,000 Reps

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,001 Reps (+45)

Milestone 20,000

Squat

19,826 Reps (+45)

Milestone 2,750

Thruster

2,734 Reps (+45)

History (22)

History (22)

1 / 22
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