Michael O'Brien Michael O'Brien

07-15-2013 8:41 AM

07-15-2013 8:41 AM


Fran Fran

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

Result

3 mins 3 secs | Not Rx'd 1 min 22 secs | Not Rx'd

Result

3 mins 3 secs | Not Rx'd 1 min 22 secs | Not Rx'd

Notes

Same mod as 9 months ago when I first hurt back. 1 min PR and unbroken.

Notes

Same mod as 9 months ago when I first hurt back. 1 min PR and unbroken.

Community

Community


Stats

WOD Count

975th

Level

-

Avg Power Output

130.0 (ft*lbs)/sec (-32.1)

Training Days

117 (2024)

History

22

Stats

WOD Count

975th

Level

-

Avg Power Output

130.0 (ft*lbs)/sec (-32.1)

Training Days

117 (2024)

History

22


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push Press

1,900 Reps

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,617 Reps (+45)

Milestone 4,750

Shoulder-to-Overhead

4,575 Reps (+45)

Milestone 2,100

Push Press

1,931 Reps (+45)

History (22)

History (22)

1 / 22
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