Michael O'Brien Michael O'Brien

02-04-2014 9:04 AM

02-04-2014 9:04 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 51 secs | Rx'd 18 secs

Result

4 mins 51 secs | Rx'd 18 secs

Notes

Knew I wasn't in PR shape for this one so made sub 5 my goal. Pretty happy - felt good just burned out arms on the pull-ups a little sooner than usual.

Notes

Knew I wasn't in PR shape for this one so made sub 5 my goal. Pretty happy - felt good just burned out arms on the pull-ups a little sooner than usual.

Community

Community


Stats

WOD Count

1068th

Level

72

Avg Power Output

147.5 (ft*lbs)/sec (-9.7)

Training Days

11 (2024)

History

22

Stats

WOD Count

1068th

Level

72

Avg Power Output

147.5 (ft*lbs)/sec (-9.7)

Training Days

11 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,440 Reps (+45)

Milestone 22,500

Squat

20,485 Reps (+45)

Milestone 3,000

Thruster

2,818 Reps (+45)

History (22)

History (22)

1 / 22
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