Michael O'Brien Michael O'Brien

02-13-2009 3:26 AM

02-13-2009 3:26 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 39 secs | Rx'd 0 secs

Result

7 mins 39 secs | Rx'd 0 secs

Community

Community


Stats

WOD Count

119th

Level

43

Avg Power Output

89.8 (ft*lbs)/sec (-1.9)

Training Days

14 (2024)

History

22

Stats

WOD Count

119th

Level

43

Avg Power Output

89.8 (ft*lbs)/sec (-1.9)

Training Days

14 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,047 Reps (+45)

Milestone 5,000

Squat

3,946 Reps (+45)

Milestone 500

Thruster

302 Reps (+45)

History (22)

History (22)

1 / 22
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial