Michael O'Brien Michael O'Brien

09-21-2015 5:43 PM

09-21-2015 5:43 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 24 secs | Rx'd 1 min 9 secs

Result

5 mins 24 secs | Rx'd 1 min 9 secs

Notes

Just didn't have it today. Super tired. Had to break the 15s for both movements. Rested a lot and gave up after I broke.

Notes

Just didn't have it today. Super tired. Had to break the 15s for both movements. Rested a lot and gave up after I broke.

Community

Community


Stats

WOD Count

1537th

Level

65

Avg Power Output

132.5 (ft*lbs)/sec (-35.9)

Training Days

156 (2024)

History

22

Stats

WOD Count

1537th

Level

65

Avg Power Output

132.5 (ft*lbs)/sec (-35.9)

Training Days

156 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 15,000

Pull-up

14,799 Reps (+45)

Milestone 27,500

Squat

26,724 Reps (+45)

Milestone 4,000

Thruster

3,963 Reps (+45)

History (22)

History (22)

1 / 22
0 Comments

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