Michael O'Brien Michael O'Brien

10-24-2012 8:41 AM

10-24-2012 8:41 AM


Fran Fran

21 Push Press 95 lbs
21 Pull-ups
15 Push Press 95 lbs
15 Pull-ups
9 Push Press 95 lbs
9 Pull-ups

21 Push Press 95 lbs
21 Pull-ups
15 Push Press 95 lbs
15 Pull-ups
9 Push Press 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Not Rx'd 1 min 8 secs

Result

4 mins 4 secs | Not Rx'd 1 min 8 secs

Notes

Had to sub Push Press for back. sigh... next time fran, next time.

Notes

Had to sub Push Press for back. sigh... next time fran, next time.

Community

Community


Stats

WOD Count

662nd

Level

-

Avg Power Output

96.6 (ft*lbs)/sec (-23.3)

Training Days

127 (2024)

History

22

Stats

WOD Count

662nd

Level

-

Avg Power Output

96.6 (ft*lbs)/sec (-23.3)

Training Days

127 (2024)

History

22


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,810 Reps (+45)

Milestone 2,750

Shoulder-to-Overhead

2,699 Reps (+45)

Milestone 1,500

Push Press

1,348 Reps (+45)

History (22)

History (22)

1 / 22
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial