Michael O'Brien Michael O'Brien

05-23-2012 10:56 PM

05-23-2012 10:56 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 12 secs | Not Rx'd 1 min 13 secs | Not Rx'd

Result

5 mins 12 secs | Not Rx'd 1 min 13 secs | Not Rx'd

Notes

"Light Fran": Revenge of the Pacheesereubenstramicake

Notes

"Light Fran": Revenge of the Pacheesereubenstramicake

Community

Community


Stats

WOD Count

547th

Level

-

Avg Power Output

119.9 (ft*lbs)/sec (+11.0)

Training Days

44 (2024)

History

22

Stats

WOD Count

547th

Level

-

Avg Power Output

119.9 (ft*lbs)/sec (+11.0)

Training Days

44 (2024)

History

22


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,263 Reps (+45)

Milestone 15,000

Squat

12,844 Reps (+45)

Milestone 1,250

Thruster

1,234 Reps (+45)

History (22)

History (22)

1 / 22
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial