Michael O'Brien Michael O'Brien

01-19-2013 5:07 PM

01-19-2013 5:07 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 1 min 26 secs | Rx'd

Result

5 mins 30 secs | Rx'd 1 min 26 secs | Rx'd

Notes

Over 1 minute lifetime PR - first time since back injury. Firebreathing... (@ Lvl 1 Cert)

Notes

Over 1 minute lifetime PR - first time since back injury. Firebreathing... (@ Lvl 1 Cert)

Community

Community


Stats

WOD Count

760th

Level

64

Avg Power Output

129.1 (ft*lbs)/sec (+32.4)

Training Days

12 (2024)

History

22

Stats

WOD Count

760th

Level

64

Avg Power Output

129.1 (ft*lbs)/sec (+32.4)

Training Days

12 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,248 Reps (+45)

Milestone 17,500

Squat

15,506 Reps (+45)

Milestone 2,250

Thruster

2,151 Reps (+45)

History (22)

History (22)

1 / 22
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial