Michael O'Brien Michael O'Brien

09-20-2010 3:57 AM

09-20-2010 3:57 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 47 secs | Rx'd 22 secs

Result

8 mins 47 secs | Rx'd 22 secs

Community

Community


Stats

WOD Count

321st

Level

36

Avg Power Output

81.8 (ft*lbs)/sec (+3.3)

Training Days

63 (2024)

History

22

Stats

WOD Count

321st

Level

36

Avg Power Output

81.8 (ft*lbs)/sec (+3.3)

Training Days

63 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,665 Reps (+45)

Milestone 10,000

Squat

7,801 Reps (+45)

Milestone 750

Thruster

612 Reps (+45)

History (22)

History (22)

1 / 22
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial