Michael O'Brien Michael O'Brien

07-31-2017 10:59 AM

07-31-2017 10:59 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 4 mins 1 sec

Result

9 mins 35 secs | Rx'd 4 mins 1 sec

Notes

Still sick - went slow to keep breathing under control

Notes

Still sick - went slow to keep breathing under control

Community

Community


Stats

WOD Count

1862nd

Level

34

Avg Power Output

74.7 (ft*lbs)/sec (-53.9)

Training Days

75 (2024)

History

22

Stats

WOD Count

1862nd

Level

34

Avg Power Output

74.7 (ft*lbs)/sec (-53.9)

Training Days

75 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,312 Reps (+45)

Milestone 32,500

Squat

32,264 Reps (+45)

Milestone 5,250

Thruster

5,184 Reps (+45)

History (22)

History (22)

1 / 22
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