Michael O'Brien Michael O'Brien

06-07-2010 4:00 AM

06-07-2010 4:00 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 9 secs | Rx'd 1 min 30 secs

Result

9 mins 9 secs | Rx'd 1 min 30 secs

Community

Community


Stats

WOD Count

276th

Level

35

Avg Power Output

78.5 (ft*lbs)/sec (-11.3)

Training Days

40 (2024)

History

22

Stats

WOD Count

276th

Level

35

Avg Power Output

78.5 (ft*lbs)/sec (-11.3)

Training Days

40 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,323 Reps (+45)

Milestone 7,500

Squat

7,048 Reps (+45)

Milestone 750

Thruster

567 Reps (+45)

History (22)

History (22)

1 / 22
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial