Michael O'Brien Michael O'Brien

04-15-2013 9:58 PM

04-15-2013 9:58 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd 26 secs

Result

4 mins 25 secs | Rx'd 26 secs

Notes

:26 PR - still lots of room to improve on transition time before I go unbroken. 11-10, 8-7, 9

Notes

:26 PR - still lots of room to improve on transition time before I go unbroken. 11-10, 8-7, 9

Community

Community


Stats

WOD Count

877th

Level

78

Avg Power Output

162.0 (ft*lbs)/sec (+15.7)

Training Days

68 (2024)

History

22

Stats

WOD Count

877th

Level

78

Avg Power Output

162.0 (ft*lbs)/sec (+15.7)

Training Days

68 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,973 Reps (+45)

Milestone 17,500

Squat

17,324 Reps (+45)

Milestone 2,750

Thruster

2,524 Reps (+45)

History (22)

History (22)

1 / 22
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