Michael O'Brien Michael O'Brien

09-16-2008 7:22 PM

09-16-2008 7:22 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 7 secs | Rx'd 1 min | Rx'd

Result

12 mins 7 secs | Rx'd 1 min | Rx'd

Notes

Used the rack on round 2 and 3

Notes

Used the rack on round 2 and 3

Community

Community


Stats

WOD Count

64th

Level

-

Avg Power Output

57.9 (ft*lbs)/sec (+4.4)

Training Days

64 (2024)

History

22

Stats

WOD Count

64th

Level

29

Avg Power Output

57.9 (ft*lbs)/sec (+4.4)

Training Days

64 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,348 Reps (+45)

Milestone 2,500

Squat

1,550 Reps (+45)

Milestone 300

Thruster

187 Reps (+45)

History (22)

History (22)

1 / 22
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