Jerry Esquivel Jerry Esquivel

03-03-2014 10:24 PM

03-03-2014 10:24 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 185 lbs

Level 20


5 High Bar Back Squats | 185 lbs

Level 20


10 High Bar Back Squats | 185 lbs

Level 24


Sets


5 High Bar Back Squats | 185 lbs

Level 20


5 High Bar Back Squats | 185 lbs

Level 20


10 High Bar Back Squats | 185 lbs

Level 24


Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Notes

need to work on hips

Notes

need to work on hips

Community

Community


Stats

WOD Count

505th

Level

69

Work Performed

11,233 ft*lbs (+344)

Training Days

45 (2024)

History

25

Stats

WOD Count

505th

Level

69

Work Performed

11,233 ft*lbs (+344)

Training Days

45 (2024)

History

25


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,164 Reps (+20)

Milestone 900

Back Squat

711 Reps (+20)

History (25)

History (25)

1 / 25
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