Jerry Esquivel Jerry Esquivel

12-11-2013 10:25 PM

12-11-2013 10:25 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 175 lbs

Level 16


5 High Bar Back Squats | 175 lbs

Level 16


10 High Bar Back Squats | 175 lbs

Level 19


Sets


5 High Bar Back Squats | 175 lbs

Level 16


5 High Bar Back Squats | 175 lbs

Level 16


10 High Bar Back Squats | 175 lbs

Level 19


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -200 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -200 lbs

Notes

still adjusting to high bar. felt solid today. I will stay at this weight 1 more week.

Notes

still adjusting to high bar. felt solid today. I will stay at this weight 1 more week.

Community

Community


Stats

WOD Count

414th

Level

58

Work Performed

10,825 ft*lbs (-338)

Training Days

209 (2024)

History

25

Stats

WOD Count

414th

Level

58

Work Performed

10,825 ft*lbs (-338)

Training Days

209 (2024)

History

25


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,544 Reps (+20)

Milestone 500

Back Squat

488 Reps (+20)

History (25)

History (25)

1 / 25
0 Comments

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