Jerry Esquivel Jerry Esquivel

05-23-2016 2:28 PM

05-23-2016 2:28 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 135 lbs

Level 5


5 High Bar Back Squats | 135 lbs

Level 5


10 High Bar Back Squats | 135 lbs

Level 6


Sets


5 High Bar Back Squats | 135 lbs

Level 5


5 High Bar Back Squats | 135 lbs

Level 5


10 High Bar Back Squats | 135 lbs

Level 6


Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -600 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -600 lbs

Notes

Finally felt fast and light.

Notes

Finally felt fast and light.

Community

Community


Stats

WOD Count

1189th

Level

-

Work Performed

9,592 ft*lbs (-1,031)

Training Days

105 (2024)

History

25

Stats

WOD Count

1189th

Level

24

Work Performed

9,592 ft*lbs (-1,031)

Training Days

105 (2024)

History

25


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,086 Reps (+20)

Milestone 1,300

Back Squat

1,134 Reps (+20)

History (25)

History (25)

1 / 25
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