Jerry Esquivel Jerry Esquivel

05-10-2016 10:26 AM

05-10-2016 10:26 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 165 lbs

Level 12


5 High Bar Back Squats | 165 lbs

Level 12


10 High Bar Back Squats | 165 lbs

Level 14


Sets


5 High Bar Back Squats | 165 lbs

Level 12


5 High Bar Back Squats | 165 lbs

Level 12


10 High Bar Back Squats | 165 lbs

Level 14


Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 75 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 75 lbs

Notes

This movement is so good for my hips and shoulders. 60% of 275 but this felt heavy. I will stay at this weight for a bit.

Notes

This movement is so good for my hips and shoulders. 60% of 275 but this felt heavy. I will stay at this weight for a bit.

Community

Community


Stats

WOD Count

1175th

Level

48

Work Performed

10,623 ft*lbs (+1,368)

Training Days

97 (2024)

History

25

Stats

WOD Count

1175th

Level

48

Work Performed

10,623 ft*lbs (+1,368)

Training Days

97 (2024)

History

25


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,761 Reps (+20)

Milestone 1,100

Back Squat

1,094 Reps (+20)

History (25)

History (25)

1 / 25
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial