Sets
5 High Bar Back Squats | 165 lbs
Level 12
5 High Bar Back Squats | 165 lbs
Level 12
10 High Bar Back Squats | 165 lbs
Level 14
Sets
5 High Bar Back Squats | 165 lbs
Level 12
5 High Bar Back Squats | 165 lbs
Level 12
10 High Bar Back Squats | 165 lbs
Level 14
Result
Result
3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 75 lbsNotes
This movement is so good for my hips and shoulders. 60% of 275 but this felt heavy. I will stay at this weight for a bit.
Notes
This movement is so good for my hips and shoulders. 60% of 275 but this felt heavy. I will stay at this weight for a bit.
Stats
WOD Count
1175th
Level
48
Work Performed
10,623 ft*lbs (+1,368)
Training Days
97 (2024)
History
25
Stats
WOD Count
1175th
Level
48
Work Performed
10,623 ft*lbs (+1,368)
Training Days
97 (2024)
History
25
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,761 Reps (+20)Milestone 1,100
Back Squat
1,094 Reps (+20)History (25)
History (25)