Jerry Esquivel Jerry Esquivel

07-13-2016 12:03 PM

07-13-2016 12:03 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 195 lbs

Level 27


5 High Bar Back Squats | 195 lbs

Level 27


10 High Bar Back Squats | 195 lbs

Level 30


Sets


5 High Bar Back Squats | 195 lbs

Level 27


5 High Bar Back Squats | 195 lbs

Level 27


10 High Bar Back Squats | 195 lbs

Level 30


Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Notes

Felt heavy after WOD.

Notes

Felt heavy after WOD.

Community

Community


Stats

WOD Count

1264th

Level

75

Work Performed

11,653 ft*lbs (+344)

Training Days

140 (2024)

History

25

Stats

WOD Count

1264th

Level

75

Work Performed

11,653 ft*lbs (+344)

Training Days

140 (2024)

History

25


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,424 Reps (+20)

Milestone 1,300

Back Squat

1,254 Reps (+20)

History (25)

History (25)

1 / 25
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