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  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

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  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Push-ups
  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Push-ups

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  • Workout icon width 15 Helen

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  • Workout icon width 15 CrossFit Games Open 11.3

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  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and 800 m

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  • Workout icon width 15 21-15-9: Row Calories, Push Press, and Double Unders

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

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  • Workout icon width 15 Helen

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