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  • Workout icon width 15 Split Jerk (Behind The Neck) : 1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 21-15-9: Row (calories)s and Thrusters

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  • Workout icon width 15 Helen

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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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Dec | 1

  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

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  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

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