Received m mid 1393308364634 034c1b072d86991319 1
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31

  • Workout icon width 15 FT: Power Snatches, Deadlifts, 800 m, 2 and more
  • Workout icon width 15 FT: Sandbag Clean & Jerks, Burpee Pull-ups, Sandbag Carries, and 6 more

Aug | 1

  • Workout icon width 15 400m Interval Run 1:1 : 5x 400 m at 75%, rest 3 mins
  • Workout icon width 15 Run 400 m TT

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Handstand Push-ups : Max Set
  • Workout icon width 15 Annie
  • Workout icon width 15 Row 500 m TT

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m
  • Personal record icon width 15 Squat Snatch : 1 Rep Max

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries
  • Workout icon width 15 Back Squat (High Bar) 5-5-5

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m
  • Workout icon width 15 21-15-9: Sandbag Clean & Jerks, Prowler Pushes, and Sandbag Carry (Bear Hug)s

6

7

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Dumbbell Push Press and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 AMReps 10 mins: Row (calories)s

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 AMReps 15 mins: Assault Bike (Calories)s

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 Row 3000 m TT

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars
  • Personal record icon width 15 Row 500 m TT

12

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

14

  • Workout icon width 15 Chipper: 400 m, Back Squats, Front Squats and 9 more

15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 Run : 4x 200 m, rest 1 min
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

21

  • Workout icon width 15 21-18-15-12-9-6-3: Airdyne Calories, Sandbag Clean & Jerks, and Sandbag Carry (Bear Hug)s

22

  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

25

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27

28

29

30

31

Sep | 1

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