Received m mid 1393308364634 034c1b072d86991319 1
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29

30

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

31

Nov | 1

  • Workout icon width 15 FT: Thrusters, 200 m, Thrusters and 3 more

2

  • Workout icon width 15 Alt EMOM 16 mins: Bench Press and Double Unders

3

4

5

6

7

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Ring Rows and Box Jumps

8

  • Workout icon width 15 21-15-9: Toes-to-bars and Power Snatches

9

10

11

  • Workout icon width 15 Wittman

12

13

14

  • Workout icon width 15 4 RFT: Hang Power Snatches and Double Unders

15

  • Workout icon width 15 "FGB Style" - Row Calories, Burpees, Assault Bike Calories and Sandbag Squats (bearhug)s

16

  • Workout icon width 15 3 RFT: Dumbbell Snatches and AbMat Sit-ups

17

  • Workout icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

18

  • Workout icon width 15 4 RFT: Ring Rows and Deadlifts

19

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21

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25

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30

Dec | 1

2