Received m mid 1393308364634 034c1b072d86991319 1
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Murph

31

  • Workout icon width 15 Sham
  • Workout icon width 15 Back Squat (High Bar) 5-5-5

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Handstand Push-ups : 4x2
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Clean 5-5-3-2-3-3-3
  • Workout icon width 15 Bench Press 5-5-3-2-5-5-10

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster
  • Personal record icon width 15 Bar Muscle Ups : Max Set
  • Workout icon width 15 Thruster : 1 Rep Max

11

12

13

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars and Suitcase Carries
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Bench Press 5-5-3-2-5-5-10
  • Personal record icon width 15 Power Clean 5-5-3-2-3-3-3

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell) With 180 Degree Turns, Deadlifts and Double Unders

16

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

17

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Push-up (hand release)s, AbMat Sit-ups and Relay Runs

18

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups
  • Workout icon width 15 GHD Sit-ups : 3x Max Rep
  • Personal record icon width 15 Bench Press 5-5-3-2-5-5-10
  • Personal record icon width 15 Power Clean 5-5-3-2-3-3-5

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps
  • Workout icon width 15 Back Squat (High Bar) 5-5-10

24

  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Hang Power Cleans, Burpee Onto Plates and Overhead Plate Carries
  • Workout icon width 15 400m Interval Run 1:1 : 400/400/400/400/200/200/200/200 m at 65%, rest 2 mins

25

26

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters
  • Workout icon width 15 Power Clean 5-5-3-2-3-3-5
  • Workout icon width 15 Bench Press 5-5-3-2-5-1-4

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Row 5000 m at 80%

29

30

Jul | 1

2