Received m mid 1393308364634 034c1b072d86991319 1
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29

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Cleans, Shoulder-to-Overheads, Back Squats, and Bar Facing Burpees
  • Workout icon width 15 Alt EMOM 12 mins: Thrusters and Toes-to-bars

30

31

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

Feb | 1

  • Workout icon width 15 Jackie

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more
  • Personal record icon width 15 Back Squat 5-5-5
  • Personal record icon width 15 Jerk : 1 Rep Max
  • Personal record icon width 15 Row 1 km TT

3

4

5

  • Personal record icon width 15 DT

6

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Annie

7

  • Workout icon width 15 3 RFT: Dumbbell Overhead Walking Lunges, Dumbbell Push Press and 100 m

8

9

  • Personal record icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more
  • Workout icon width 15 Back Squat 3x5
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Butterfly Pull Ups

10

  • Workout icon width 15 CrossFit Games Open 13.4

11

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

12

  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 5 RFT: Row Calories and Power Snatches

13

  • Workout icon width 15 CrossFit Games Open 14.3

14

  • Workout icon width 15 Fran

15

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Workout icon width 15 Power Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

17

18

19

  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1
  • Workout icon width 15 Alt EMOM 10 mins: Butterfly Pull Ups and Ball Slams

20

  • Personal record icon width 15 CrossFit Games Open 12.3

21

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25

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28

Mar | 1

2

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