Received m mid 1393308364634 034c1b072d86991319 1
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Jan | 1

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

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  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Every 2 mins for 10 mins: Handstand Push-ups, Toes-to-bars, and Burpees

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

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  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 Run (Jog) 800 m TT
  • Workout icon width 15 Sprint : 3x 200 m at 75%

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  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time
  • Personal record icon width 15 Back Squat : 1 Rep Max

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  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

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  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

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  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

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  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

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  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

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  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

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  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 5 RFT: Pull-ups, Dumbbell Farmers Carries and Alternating Dumbbell Press
  • Workout icon width 15 Bench Press : 14 Rep Max

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  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Back Squat 5-5-5

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Feb | 1

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