Received m mid 1393308364634 034c1b072d86991319 1
Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 21-15-9: Air Squats, Dumbbell Hang Power Cleans, and Push-ups

26

  • Workout icon width 15 Hike 5 mi TT

27

  • Workout icon width 15 21-15-9: Air Squats, Dumbbell Snatches, and Push-ups

28

29

30

  • Workout icon width 15 Hike 5 mi TT

Jul | 1

2

3

  • Workout icon width 15 Hike 5 mi TT

4

5

  • Workout icon width 15 Chipper: AbMat Sit-ups, Air Squats, One Arm Alternating Kettlebell Swings, and 2 more

6

  • Workout icon width 15 Chipper: AbMat Sit-ups, Perfect Pushups, Alternating Stationary Lunges, and 2 more

7

8

9

10

  • Workout icon width 15 Run : 4x 200 m , rest 3:30

11

  • Workout icon width 15 Hike 5 mi TT

12

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 Hike 4 mi TT

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

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31

Aug | 1

2

3

4

5