Received m mid 1393308364634 034c1b072d86991319 1
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters
  • Workout icon width 15 Power Clean 5-5-3-2-3-3-5
  • Workout icon width 15 Bench Press 5-5-3-2-5-1-4

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Row 5000 m at 80%

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries
  • Workout icon width 15 AMReps 1 min: Assault Bike (Calories)s

Jul | 1

2

  • Workout icon width 15 3 RFT: Run (Treadmill)s, Db Snatch Alternating Arms, and Push-ups

3

4

  • Workout icon width 15 1775

5

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

  • Workout icon width 15 Bench Press 20-10-5-5-5-3-3-2-2-1-1-1-5-7-20
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Deadlift 5-5-5

10

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m
  • Personal record icon width 15 Power Clean : 3 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Bench Press : 1 Rep Max

12

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 GHD Sit-ups : 3x10

14

  • Workout icon width 15 400m Interval Run 1:1 : 4x 400 m at 70%, rest 3 mins
  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

17

  • Personal record icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Annie

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

21

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

22

23

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

26

27

28

29

30

31

Aug | 1

2

3

4

5

6