Received m mid 1393308364634 034c1b072d86991319 1
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Apr | 1

2

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

3

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5

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

6

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12

  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

13

14

  • Workout icon width 15 Hike 5 mi TT

15

  • Workout icon width 15 Hike 5 mi TT

16

17

  • Personal record icon width 15 Row 1 km TT
  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

18

  • Personal record icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

19

  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

20

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23

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

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30

May | 1

2

3

4

5