Received m mid 1393308364634 034c1b072d86991319 1
Sun Mon Tue Wed Thu Fri Sat

28

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees
  • Workout icon width 15 AMRAP 20 mins: Sandbag Carry (Bear Hug)s, Double Unders and Dumbbell Floor Press

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

3

4

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches
  • Workout icon width 15 Overhead Plate Carry : 3x 1:30 , rest 1 min

7

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

10

11

  • Personal record icon width 15 Diane
  • Workout icon width 15 Annie
  • Personal record icon width 15 Power Snatch : 1 Rep Max

12

13

  • Personal record icon width 15 Helen

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min
  • Workout icon width 15 Alt EMOM 40 mins: Ball Slams and Toes-to-bars

17

18

19

  • Personal record icon width 15 DT

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Personal record icon width 15 Nate

22

23

  • Personal record icon width 15 Randy

24

25

26

27

  • Personal record icon width 15 Fran

28

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 Row 100 m TT

29

30

Oct | 1