Received m mid 1393308364634 034c1b072d86991319 1
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 5 RFT: 400 m, Deadlifts and Toes-to-bars

29

  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Muscle-ups, Front Squats and Power Cleans

30

  • Workout icon width 15 Run 100 m TT
  • Workout icon width 15 Run 200 m TT

31

  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Box Jumps and AbMat Sit-ups
  • Personal record icon width 15 Pull-ups : Max Set
  • Workout icon width 15 GHD Sit-ups : 3x10
  • Workout icon width 15 Handstand Hold : 3x 10 secs

Apr | 1

  • Workout icon width 15 AMRAP 25 mins: 400 m, Power Snatches, Lateral Burpee (Over Barbell)s and One Arm Dumbbell Snatch (Alternating)s

2

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

3

  • Workout icon width 15 Burpees : 100 Reps for Time
  • Workout icon width 15 Every 1:30 for 9 mins: Box Jump (24 In.)s and Handstand Push-ups

4

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 Strict Press : 6 Rep Max
  • Workout icon width 15 Clean Grip Deadlift : 10 Rep Max

5

  • Workout icon width 15 3x RFT: 800 m, Kettlebell Swings and Burpee Onto Plates
  • Workout icon width 15 GHD Sit-ups : 3x12

6

  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk
  • Workout icon width 15 CrossFit Games Open 13.4

7

8

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

9

10

  • Workout icon width 15 Centanni

11

  • Personal record icon width 15 Badger
  • Workout icon width 15 Strict Press 5-5-2-3-6-6-8
  • Workout icon width 15 Deadlift 5-5-3-2-10
  • Workout icon width 15 GHD Sit-ups : 3x12
  • Workout icon width 15 Bench Press : 7 Rep Max

12

  • Workout icon width 15 AMRAP 15 mins: Goblet Lunges, AbMat Sit-ups, Goblet Lunges and Suitcase Carries
  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 Wall Handstand Hold : 5x 12 secs

13

  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Split Jerk : 1 Rep Max

14

  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

15

16

  • Workout icon width 15 AMRAP 20 mins: Strict Pull-ups, Push-ups and Good Mornings

17

18

  • Workout icon width 15 Helen
  • Workout icon width 15 Bench Press : 11 Rep Max
  • Personal record icon width 15 Handstand Push-ups : Max Set
  • Workout icon width 15 Strict Press 5-5-2-3-6-6-8
  • Workout icon width 15 Deadlift 5-5-3-2-10

19

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches and Overhead Plate Lunges
  • Workout icon width 15 Row 1000 m TT

20

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Push Jerks and Toes-to-bars
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Push Press : 2 Rep Max

21

22

23

24

  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 Alt EMOM 8 mins: Box Jump (24 In.)s and Handstand Push-ups
  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1-1-1-1

25

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Overhead Lunges and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 GHD Sit-ups : 3x15
  • Personal record icon width 15 Strict Press 5-5-2-3-6-6-8
  • Personal record icon width 15 Deadlift 5-5-3-2-10

26

  • Workout icon width 15 5x RFT: Double Unders, Toes-to-bars and Hang Power Cleans

27

  • Workout icon width 15 5 RFT: 200 m, Thrusters, Kettlebell Sumo Deadlift High-pulls and Strict Handstand Push-ups
  • Workout icon width 15 Bench Press : 12 Rep Max
  • Workout icon width 15 GHD Sit-ups : 3x10

28

29

30