Received m mid 1393308364634 034c1b072d86991319 1
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May | 1

  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

2

  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Personal record icon width 15 Strict Press 5-5-2-3-6-6-8
  • Personal record icon width 15 Deadlift 5-5-3-2-10

3

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Sumo Deadlift High-pulls, Front Rack Lunges and Handstand Push-ups

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches and Squat Snatches
  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 Bench Press : 13 Rep Max

5

6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Bar Facing Burpees

7

  • Workout icon width 15 Run : 4x 200 m at 85%, rest 4 mins

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars
  • Personal record icon width 15 Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 GHD Sit-ups : 3x10
  • Workout icon width 15 Deadlift : 10 Rep Max
  • Personal record icon width 15 Strict Press : 6 Rep Max

10

  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges
  • Workout icon width 15 Back Squat (High Bar) 5-5-5

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps
  • Workout icon width 15 Bench Press : 14 Rep Max

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Squat Snatches

13

14

15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Chest-to-bar Pull-ups
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

21

22

  • Workout icon width 15 Hike 5 mi TT

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Hanging L Sits and Strict Handstand Push-ups
  • Workout icon width 15 Back Squat (High Bar) 5-5-5
  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 Power Clean : 3 Rep Max
  • Personal record icon width 15 Push-ups : Max Set
  • Personal record icon width 15 Bench Press : 5 Rep Max

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27

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31

Jun | 1

2

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