Jerry Esquivel Jerry Esquivel

05-17-2016 3:33 PM

05-17-2016 3:33 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 165 lbs

Level 12


5 High Bar Back Squats | 165 lbs

Level 12


10 High Bar Back Squats | 165 lbs

Level 14


Sets


5 High Bar Back Squats | 165 lbs

Level 12


5 High Bar Back Squats | 165 lbs

Level 12


10 High Bar Back Squats | 165 lbs

Level 14


Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs

Notes

This is still too heavy. Needs to feel fast at light weight. Will drop to #135 and build up.

Notes

This is still too heavy. Needs to feel fast at light weight. Will drop to #135 and build up.

Community

Community


Stats

WOD Count

1182nd

Level

48

Work Performed

10,623 ft*lbs

Training Days

101 (2024)

History

25

Stats

WOD Count

1182nd

Level

48

Work Performed

10,623 ft*lbs

Training Days

101 (2024)

History

25


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,916 Reps (+20)

Milestone 1,300

Back Squat

1,114 Reps (+20)

History (25)

History (25)

1 / 25
0 Comments

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