Sets
5 High Bar Back Squats | 135 lbs
Level 5
5 High Bar Back Squats | 135 lbs
Level 5
10 High Bar Back Squats | 135 lbs
Level 6
Sets
5 High Bar Back Squats | 135 lbs
Level 5
5 High Bar Back Squats | 135 lbs
Level 5
10 High Bar Back Squats | 135 lbs
Level 6
Result
Result
2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbsNotes
Wasn't sure how this would feel after back gave out in the Wod. But rolled out first and this was light and fast. Start moving up #10 each week, goal is #285x5
Notes
Wasn't sure how this would feel after back gave out in the Wod. But rolled out first and this was light and fast. Start moving up #10 each week, goal is #285x5
Stats
WOD Count
1202nd
Level
-
Work Performed
9,592 ft*lbs
Training Days
110 (2024)
History
25
Stats
WOD Count
1202nd
Level
24
Work Performed
9,592 ft*lbs
Training Days
110 (2024)
History
25
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,531 Reps (+20)Milestone 1,300
Back Squat
1,154 Reps (+20)History (25)
History (25)