Jerry Esquivel Jerry Esquivel

05-31-2016 4:01 PM

05-31-2016 4:01 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 135 lbs

Level 5


5 High Bar Back Squats | 135 lbs

Level 5


10 High Bar Back Squats | 135 lbs

Level 6


Sets


5 High Bar Back Squats | 135 lbs

Level 5


5 High Bar Back Squats | 135 lbs

Level 5


10 High Bar Back Squats | 135 lbs

Level 6


Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Notes

Wasn't sure how this would feel after back gave out in the Wod. But rolled out first and this was light and fast. Start moving up #10 each week, goal is #285x5

Notes

Wasn't sure how this would feel after back gave out in the Wod. But rolled out first and this was light and fast. Start moving up #10 each week, goal is #285x5

Community

Community


Stats

WOD Count

1202nd

Level

-

Work Performed

9,592 ft*lbs

Training Days

110 (2024)

History

25

Stats

WOD Count

1202nd

Level

24

Work Performed

9,592 ft*lbs

Training Days

110 (2024)

History

25


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,531 Reps (+20)

Milestone 1,300

Back Squat

1,154 Reps (+20)

History (25)

History (25)

1 / 25
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial