Roy Marquez Roy Marquez

12-19-2016 4:26 PM

12-19-2016 4:26 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


Result

2820 lbs | Rx'd -400 lbs

Result

2820 lbs | Rx'd -400 lbs

Notes

form felt off, so dropped weight and stayed there to work on it. *mental note: full extension at the top with no pause.

Notes

form felt off, so dropped weight and stayed there to work on it. *mental note: full extension at the top with no pause.

Community

Community


Stats

WOD Count

855th

Level

-

Avg Power Output

25.8 (ft*lbs)/sec (-2.0)

Training Days

244 (2024)

History

20

Stats

WOD Count

855th

Level

28

Avg Power Output

25.8 (ft*lbs)/sec (-2.0)

Training Days

244 (2024)

History

20


Achievements

Achievements

Milestone Reached

Squat Clean

1,050 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,905 Reps (+20)

Milestone 1,200

Squat Clean

1,063 Reps (+20)

Milestone 12,500

Squat

11,810 Reps (+20)

History (20)

History (20)

1 / 20
0 Comments

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