Roy Marquez Roy Marquez

12-17-2021 4:28 PM

12-17-2021 4:28 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Result

2840 lbs | Rx'd -66 lbs

Result

2840 lbs | Rx'd -66 lbs

Community

Community


Stats

WOD Count

2705th

Level

-

Avg Power Output

26.2 (ft*lbs)/sec (-0.3)

Training Days

157 (2024)

History

20

Stats

WOD Count

2705th

Level

28

Avg Power Output

26.2 (ft*lbs)/sec (-0.3)

Training Days

157 (2024)

History

20


Movement Progress

Movement Progress

Milestone 18,750

Clean

18,560 Reps (+20)

Milestone 3,450

Squat Clean

3,368 Reps (+20)

Milestone 40,000

Squat

37,719 Reps (+20)

History (20)

History (20)

1 / 20
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