Roy Marquez Roy Marquez

11-12-2018 7:18 AM

11-12-2018 7:18 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 160 lbs

Level 31


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 160 lbs

Level 31


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3200 lbs | Rx'd -120 lbs

Result

3200 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

1619th

Level

45

Avg Power Output

27.0 (ft*lbs)/sec (-0.7)

Training Days

210 (2024)

History

20

Stats

WOD Count

1619th

Level

45

Avg Power Output

27.0 (ft*lbs)/sec (-0.7)

Training Days

210 (2024)

History

20


Movement Progress

Movement Progress

Milestone 10,500

Clean

10,446 Reps (+20)

Milestone 2,100

Squat Clean

2,043 Reps (+20)

Milestone 25,000

Squat

23,084 Reps (+20)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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