Roy Marquez Roy Marquez

07-26-2018 7:56 AM

07-26-2018 7:56 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


Result

3400 lbs | Rx'd 260 lbs

Result

3400 lbs | Rx'd 260 lbs

Notes

First time going doubles at 185

Notes

First time going doubles at 185

Community

Community


Stats

WOD Count

1460th

Level

54

Avg Power Output

28.9 (ft*lbs)/sec (+1.1)

Training Days

127 (2024)

History

20

Workout

Personal Record

Stats

WOD Count

1460th

Level

54

Avg Power Output

28.9 (ft*lbs)/sec (+1.1)

Training Days

127 (2024)

History

20

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,614 Reps (+20)

Milestone 1,950

Squat Clean

1,862 Reps (+20)

Milestone 22,500

Squat

20,984 Reps (+20)

History (20)

History (20)

1 / 20
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