Roy Marquez Roy Marquez

03-22-2020 5:48 PM

03-22-2020 5:48 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3120 lbs | Rx'd 140 lbs

Result

3120 lbs | Rx'd 140 lbs

Notes

1 halt + 1 regular

Notes

1 halt + 1 regular

Community

Community


Stats

WOD Count

2224th

Level

42

Avg Power Output

27.1 (ft*lbs)/sec (+1.1)

Training Days

49 (2024)

History

20

Stats

WOD Count

2224th

Level

42

Avg Power Output

27.1 (ft*lbs)/sec (+1.1)

Training Days

49 (2024)

History

20


Movement Progress

Movement Progress

Milestone 15,000

Clean

14,811 Reps (+20)

Milestone 2,850

Squat Clean

2,833 Reps (+20)

Milestone 32,500

Squat

31,538 Reps (+20)

History (20)

History (20)

1 / 20
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