Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Power Snatch : 1 Rep Max
  • Every 1 min for 12 mins: Clean
  • 7 RFT: Russian Kettlebell Swings and Air Squats

15

  • AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

16

17

  • 5 RFT: Power Cleans, Sit-ups, Double Unders and 403 m

18

19

20

21

  • 5 RFT: 403 m, Goblet Squats, Any Machine Calories and Rests

22

  • Push Press : 3-3-3-3-3-3-3

23

24

25

26

27

28

29

30

Oct | 1

2

3