Loz
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Shoulder-to-Overheads and Burpee Box Jump Overs

28

29

30

31

Sep | 1

2

3

  • Workout icon width 15 Alt EMOM 21 mins: 140 m, Burpees and Calories Any Machines

4

5

6

7

8

9

10

11

12

  • Personal record icon width 15 Row 2000 m TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Front Squats, Push-ups and 6 more

13

14

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 FT: Back Squats, 200 m and Jumping Air Squats

15

16

  • Workout icon width 15 8 RFT: Kettlebell Swings, Burpees and 200 m

17

18

19

20

21

  • Workout icon width 15 Alt EMOM 8 mins: Wall Walks and Strict Pull-ups
  • Workout icon width 15 4 RFT: Runs, Deadlifts, Shoulder-to-Overheads and Box Jump Overs

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6