Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • FT: 603 m, Dumbbell Snatches, 603 m and 9 more

3

4

  • Front Squat : 5-5-5-5-5
  • AMRAP 9 mins: Wall Balls, Russian Kettlebell Swings and Box Jumps

5

6

  • Every 1 min for 6 mins: Squat Clean

7

  • Run 5.75 mi TT

8

  • AMRAP 18 mins: Dumbbell Snatches, Box Jumps, Wall Balls and 7 more

9

10

11

12

13

14

15

16

  • Every 1:30 for 15 mins: Clean & Jerk
  • 3x AMRAP 3 mins: Wall Balls, Deadlifts, Double Unders and Max Rep Burpees

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5