Loz
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 AMRAP 8 mins: Power Cleans and Burpees
  • Workout icon width 15 AMRAP 8 mins: Calories Any Machines and Box Jump Overs

31

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises

Jan | 1

2

3

  • Workout icon width 15 FT: Row Calories; 3x 403 m and Pull-ups; 3x Dumbbell Snatches and Box...

4

5

6

7

8

9

10

11

12

  • Workout icon width 15 7 RF-ME: Calories Any Machines, Air Squats and Rests
  • Workout icon width 15 7 RF-ME: 70 m, Burpees and Rests

13

14

15

  • Workout icon width 15 Tempo Deadlift 3-3-3-3-3
  • Workout icon width 15 Side Plank : 3x 30 secs
  • Workout icon width 15 FT: Row Calories, Dumbbell Snatches, Wall Balls and 4 more

16

17

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

18

19

  • Workout icon width 15 FT: Deadlifts, Push-ups, Deadlifts and 22 more

20

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22

  • Workout icon width 15 7 RFT: 200 m, Shoulder-to-Overheads and Hanging Knee Raises
  • Workout icon width 15 Alt EMOM 6 mins: Hollow Holds and Handstand Holds

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31

Feb | 1

2