Roy Marquez Roy Marquez

03-12-2021 9:33 AM

03-12-2021 9:33 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3040 lbs | Not Rx'd -140 lbs | Not Rx'd

Result

3040 lbs | Not Rx'd -140 lbs | Not Rx'd

Notes

20 lateral hops to start each set

Notes

20 lateral hops to start each set

Community

Community


Stats

WOD Count

2501st

Level

-

Avg Power Output

27.2 (ft*lbs)/sec (-0.7)

Training Days

41 (2024)

History

20

Stats

WOD Count

2501st

Level

-

Avg Power Output

27.2 (ft*lbs)/sec (-0.7)

Training Days

41 (2024)

History

20


Movement Progress

Movement Progress

Milestone 17,250

Clean

17,204 Reps (+20)

Milestone 3,150

Squat Clean

3,091 Reps (+20)

Milestone 37,500

Squat

35,407 Reps (+20)

History (20)

History (20)

1 / 20
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