Roy Marquez Roy Marquez

01-20-2021 12:45 PM

01-20-2021 12:45 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3180 lbs | Rx'd 160 lbs

Result

3180 lbs | Rx'd 160 lbs

Notes

1 slow pull + 1 regular

Notes

1 slow pull + 1 regular

Community

Community


Stats

WOD Count

2459th

Level

44

Avg Power Output

27.9 (ft*lbs)/sec (+0.6)

Training Days

13 (2024)

History

20

Stats

WOD Count

2459th

Level

44

Avg Power Output

27.9 (ft*lbs)/sec (+0.6)

Training Days

13 (2024)

History

20


Movement Progress

Movement Progress

Milestone 17,250

Clean

16,865 Reps (+20)

Milestone 3,150

Squat Clean

3,061 Reps (+20)

Milestone 35,000

Squat

34,735 Reps (+20)

History (20)

History (20)

1 / 20
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial