Roy Marquez Roy Marquez

04-16-2021 5:49 PM

04-16-2021 5:49 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


Result

3220 lbs | Rx'd 40 lbs

Result

3220 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

2534th

Level

45

Avg Power Output

28.1 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

20

Stats

WOD Count

2534th

Level

45

Avg Power Output

28.1 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

20


Movement Progress

Movement Progress

Milestone 18,000

Clean

17,449 Reps (+20)

Milestone 3,300

Squat Clean

3,186 Reps (+20)

Milestone 37,500

Squat

35,779 Reps (+20)

History (20)

History (20)

1 / 20
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