Roy Marquez Roy Marquez

11-11-2016 7:34 AM

11-11-2016 7:34 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Result

3220 lbs | Rx'd

Result

3220 lbs | Rx'd

Community

Community


Stats

WOD Count

805th

Level

45

Avg Power Output

27.9 (ft*lbs)/sec

Training Days

222 (2024)

History

20

Stats

WOD Count

805th

Level

45

Avg Power Output

27.9 (ft*lbs)/sec

Training Days

222 (2024)

History

20


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,555 Reps (+20)

Milestone 1,050

Squat Clean

1,020 Reps (+20)

Milestone 12,500

Squat

11,112 Reps (+20)

History (20)

History (20)

1 / 20
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