Roy Marquez Roy Marquez

04-24-2020 9:52 AM

04-24-2020 9:52 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Result

2900 lbs | Rx'd -220 lbs

Result

2900 lbs | Rx'd -220 lbs

Notes

1 second pause 1 in from ground, and at bottom of squat.

Notes

1 second pause 1 in from ground, and at bottom of squat.

Community

Community


Stats

WOD Count

2249th

Level

30

Avg Power Output

25.8 (ft*lbs)/sec (-1.3)

Training Days

63 (2024)

History

20

Stats

WOD Count

2249th

Level

30

Avg Power Output

25.8 (ft*lbs)/sec (-1.3)

Training Days

63 (2024)

History

20


Achievements

Achievements

Milestone Reached

Squat Clean

2,850 Reps

Movement Progress

Movement Progress

Milestone 15,750

Clean

15,033 Reps (+20)

Milestone 3,000

Squat Clean

2,853 Reps (+20)

Milestone 32,500

Squat

31,843 Reps (+20)

History (20)

History (20)

1 / 20
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